Weigh In record (no journal entry) for 09 June 2020
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96.5 kg
Lost so far: 19.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 87.13g | Prot: 110.70g | Carbs: 122.37g.
Breakfast: Great Value Roasted & Salted Sunflower Seeds, Great Value 1% Low Fat Cottage Cheese. Lunch: Hot Pockets Ham & Cheese, Great Value Roasted & Salted Sunflower Seeds, Great Value 1% Low Fat Cottage Cheese. Dinner: Meijer Black Forest Ham, Kraft American Cheese Slice, Wonder Texas Toast. Snacks/Other: Honey Roasted Peanuts, Pepsi Pepsi Zero Sugar. more...
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Gaining 0.5 kg a Week
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jlp1janie's Weight History
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