Weigh In record (no journal entry) for 09 June 2020
|
82.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 62.85g | Prot: 66.59g | Carbs: 19.14g.
Breakfast: Tirolez Queijo Prato, Pilão Café. Lunch: Perdigão Linguiça Calabresa Defumada, Tirolez Queijo Coalho, Bacon (Curado, Frito, Cozido), Tomates, Brócolis Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frimesa Costela Suína. Snacks/Other: Desinchá Chá, Garoto Talento Nibs de Cacau Dark 70%, Pilão Café. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita Darlene's Weight History
|