Weigh In record (no journal entry) for 09 June 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 120.28g | Prot: 123.66g | Carbs: 245.79g.
Breakfast: Mercadona Jamon Serrano, Brevas, Paraguaya, Pascual Mantequilla Original, Café, García Baquero Queso Curado Graso, Mercadona Pan Multicereales. Lunch: Hacendado Atún Claro al Natural, Hacendado Yogur Bifidus Desnatado 0% , Plátano, Sandía, Menestra de Verduras, Serrano Lomo de Pavo. Dinner: Montesinos Tarta de Queso, Pescado Frito, Patatas Fritas, Café Cortado. Snacks/Other: Café Cortado, Porras. more...
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2973 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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