Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brensmom12
Journal
09 Aug 13
Brensmom12's Journal, 09 Aug 13
Brensmom12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2013
76.2 kg
Lost so far:
0.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2013:
540 kcal
Fat: 18.81g | Prot: 19.69g | Carbs: 37.07g.
Breakfast:
SAMs or Costco random snacks, Cream (Half & Half).
Lunch:
Fresh Gourmet Reduced Fat Krab Salad, FoodShouldTasteGood Multigrain Tortilla Chips, Coors Light Beer, Chicken Wing (Skin Not Eaten).
more...
2007 kcal
Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brensmom12's Weight History
View Complete History