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Running for 1/2 hour - no stopping - yeah me! Trying no oatmeal for a couple of days. Considering wheat free.
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76.4 kg
Lost so far: 0 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 47.51g | Prot: 109.58g | Carbs: 205.38g.
Breakfast: Strawberries, Spinach, Egg. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Kraft Fat Free Miracle Whip, Tuna in Water (Canned), Cantaloupe Melons. Dinner: Tomatoes, Sweet Onions, Greek Yogurt 0%, Chicken Breast (Skin Not Eaten), Pita Bread. Snacks/Other: Date, Snow or Sugar Snap Peas, Almonds, Liberte Greek Yogurt - Strawberry (Container), Celery, Strawberries, Gala Apples. more...
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2504 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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ShelleyGodin's Weight History
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