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setelah wo
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1318 kcal
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Fat: 45.97g | Prot: 80.77g | Carbs: 145.10g.
Breakfast: Kraft Singles , Tropicana Slim Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Tempe Goreng, Tahu, Indofood Bumbu Racik Sayur Sop, Daging dan Kulit Sayap Ayam (Ayam Pedaging). Dinner: Nasi Kuning, Telur Balado, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Buah Naga, Yakult Yakult. more...
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2351 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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pastibisadiet's Weight History
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