갱년기타파고고's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

53.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1321 kcal

Fat: 74.89g | Prot: 82.23g | Carbs: 85.23g. Breakfast: 라스카스 크림치즈, 제스프리 골드키위, 계란후라이. Lunch: 사과, 토마토. Dinner: 제육볶음. Snacks/Other: 롯데 옥동자 (90ml), 아임닭 프랑크 닭가슴살 소시지 (120g). more...

2009 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 9.1 kg a Week

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갱년기타파고고's Weight History

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갱년기타파고고's Journal, 09 Jun 20

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갱년기타파고고's Weight History