Weigh In record (no journal entry) for 09 June 2020
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86.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 55.40g | Prot: 178.98g | Carbs: 145.50g.
Breakfast: 연어. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 달걀, 콩나물무침, 김치볶음, 햇반 발아현미밥. Dinner: 배추된장국, 콩나물무침, 연어, 하림 하얀속살 닭가슴살 블랙페퍼, 밥, 김치볶음. Snacks/Other: 김치볶음, 콩나물무침, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 오뚜기 오뚜기밥 발아현미. more...
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3189 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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