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pooh4062
Journal
08 Jun 20
pooh4062's Journal, 08 Jun 20
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200그램 증가
계속 더 찌는 습관...
첫째는 많이 먹고
중요한것은 과자와 빵을 먹고...
노력을 별로 안했다...
예측가능한 결과 ㅠㅠㅠ
그러나 오늘도 화이팅^^♡
51.9 kg
Lost so far:
0.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
823 kcal
Fat: 47.26g | Prot: 42.10g | Carbs: 60.19g.
Breakfast:
닥터키토 방탄커피.
Lunch:
통밀빵, 소와나무 체다치즈 클래식.
Dinner:
소와나무 체다치즈 클래식, 통밀빵, 오이 (껍질 포함), 파프리카, 아보카도, 이마트 앞다리살.
Snacks/Other:
참외, 롯데제과 드림카카오 82%, 방울 토마토.
more...
54 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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pooh4062's Weight History
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