Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pooh4062
Journal
09 Jun 20
pooh4062's Journal, 09 Jun 20
pooh4062's Profile
|
< Previous Entry
|
Next Entry >
300그램감소
48까지 조금씩 조금씩 내려가자
화이팅~~^^♡
51.6 kg
Lost so far:
1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
643 kcal
Fat: 28.47g | Prot: 51.06g | Carbs: 48.01g.
Breakfast:
닥터키토 방탄커피.
Lunch:
아보카도, 닭가슴살, 파프리카, 파프리카.
Dinner:
초고추장, 해조미 미역국수, 아인슈타인우유 아인슈타인우유.
Snacks/Other:
참외, 발사믹식초, 방울 토마토.
more...
54 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pooh4062's Weight History
View Complete History