Happy New Week, my Ferocious Followers!
Never Give Up!
I am walking more (with a cane) and doing some nice distances after my hip surgery. Several loops around the dog park for the last three days in beautiful weather also helped my mood. Surgeon said walk, walk, walk and ice, ice, ice.
Tomorrow is only three weeks out from surgery! Orange Theory may open soon in a modified way - I cannot go back yet but I will be curious how they will manage the issues.
Goal Calories: For weight loss - 1250 or less (OMAD average 650 or less)
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
