Weigh In record (no journal entry) for 08 June 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.81g | Prot: 78.96g | Carbs: 146.18g.
Breakfast: Pan Integral Tostado, Pan Integral Tostado, Mandarina, Kiwi. Lunch: Tregar Queso por Salut Light, Punta del Agua Queso por Salut Light, Huevo Cocido, Tomates Cherry, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Tomates Cherry, Milanesa de Res. Snacks/Other: Banana, Galletas de Avena (con Pasas), Galletas de Avena (con Pasas). more...
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2394 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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titin131006's Weight History
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