Weigh In record (no journal entry) for 08 June 2020
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96.5 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.68g | Prot: 88.50g | Carbs: 117.96g.
Breakfast: Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Walnut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Simple Ranch Dressing with Yogurt, Cabbage, Ocean Spray Craisins Dried Cranberries. Dinner: Baked or Broiled Cod, Great Value Cod Fillet, Cucumber (Peeled), Summer Squash, Trader Joe's Grapeseed Oil, Cathy Chicken Broth. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2443 kcal
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Exercise:
Sleeping - 21 hours and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 10 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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