Weigh In record (no journal entry) for 08 June 2020
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.86g | Prot: 111.32g | Carbs: 145.69g.
Breakfast: Café, Nestlé Chamyto Manzana, Optimum Nutrition Whey Protein Gold Standard, Surlat Leche Semidescremada sin Lactosa. Lunch: Aceite de Oliva, Soprole Yoghurt Natural (155g), Jumbo Aceto Balsamico, Kraft Mayonesa, Champiñones Blancos (Fritos), Super Pollo Filetitos de Pollo, Colun Crema para Batir, Zapallo Italiano, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Lechuga, Camote, Quiche de Carne, Pollo o Pescado, Garbanzos Cocidos, Quinoa (Cocida). Dinner: Soprole Yogurt Protein +, Quaker Avena Instantánea, Plátano, Optimum Nutrition Whey Protein Gold Standard, Surlat Leche Semidescremada . more...
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Gaining 0.1 kg a Week
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fenaramirez95's Weight History
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