Weigh In record (no journal entry) for 08 June 2020
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 82.68g | Prot: 101.15g | Carbs: 227.37g.
Breakfast: Walnuts, JLC Branza 2%, Cocoa Powder, Савушкин Творог Мягкий, Dr. Korner Клюквенные Хлебцы, Strawberries. Lunch: Jam Preserves, Sunflower Oil, Sugar, White Wheat Flour (All Purpose) , JLC Творог 2%, White Potatoes (Flesh and Skin) , Beets , Skinless Chicken Breast, Cucumber, Olive Oil. Dinner: Nordic Calmare, Potato Chips, Sandra Мороженое Пломбир. Snacks/Other: Kozel Bere, Dry Roasted Hulled Sunflower Seeds, Sweet or Dark Chocolate, Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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Ronnie.18's Weight History
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