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Zzzeykaaa
Journal
08 Jun 20
Zzzeykaaa's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
420 kcal
Fat: 6.41g | Prot: 13.11g | Carbs: 76.98g.
Breakfast:
Yulaf Lapası.
Dinner:
Mevsim Salata, Knorr Klasik Kremalı Mantar Çorbası, Bulgur Pilavı.
more...
1871 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Zzzeykaaa's Weight History
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