Weigh In record (no journal entry) for 08 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 57.35g | Prot: 53.84g | Carbs: 91.28g.
Breakfast: Namet Macar Salam, Tam Buğday Ekmeği, Dimes %100 Elma Suyu, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Lor Peynirli Omlet. Lunch: Eti Karam Bitter. Dinner: Kıymalı Biber Dolması, Foça Kaymaklı Saf Yoğurt, Kıymalı Kabak Dolması, Zeytinyağlı Barbunya. Snacks/Other: Kızılay Doğal Maden Suyu, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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721 kcal
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Exercise:
Cooking - 30 minutes, Vacuuming - 30 minutes, Cardio - 45 minutes, RPM - 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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