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Rospa91
Journal
08 Jun 20
Rospa91's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
89.8 kg
Lost so far:
1.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
613 kcal
Fat: 33.12g | Prot: 34.25g | Carbs: 45.32g.
Lunch:
Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Granarolo Panna senza Lattosio, Pasta e Piselli.
Dinner:
Orogel Cuori di Carciofi a Spicchi, Granarolo Mozzarella Italiana.
Snacks/Other:
Esselunga Banana.
more...
2518 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Rospa91's Weight History
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