Weigh In record (no journal entry) for 08 June 2020
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75.3 kg
Lost so far: 23.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 84.38g | Prot: 105.28g | Carbs: 80.15g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nespresso Volluto, Ricotta, Butter, Schmand 24% Fett, Zucker, Печенье к Чаю, Яйцо. Lunch: Aldi Norwegisches Lachsfilet mit Haut. Dinner: Огурец (с Кожурой), Помидоры, Авокадо. Snacks/Other: Помидоры, Сыр Гауда, Kaufland Bio Dinkelmehl Type 630, Kaufland Rapsöl, Milbona High Protein Quark-Creme Himbeere, Babybel Babybel Light. more...
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Gaining 2.1 kg a Week
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ssleepyhead42's Weight History
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