familie_van.zanardi's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

73.7 kg Lost so far: 17.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1460 kcal

Fat: 45.06g | Prot: 62.15g | Carbs: 205.44g. Breakfast: Aardbeien. Lunch: Chutney, Flatbread, Groentensoep. Dinner: Omelet of Roerei, Vegetarische Nasi. Snacks/Other: Lotus Madeleine, Appel, Kiwi. more...

2128 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support

Comments

91 --> 73. goed bezig! knap!

08 Jun 20 by member: wal.ter

Bedankt :)

08 Jun 20 by member: familie_van.zanardi


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familie_van.zanardi's Journal, 08 Jun 20

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