Weigh In record (no journal entry) for 08 June 2020
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 27.01g | Prot: 18.32g | Carbs: 48.00g.
Breakfast: Kiwi, Maçã, Iogurte Natural. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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Losing 2.3 kg a Week
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