Weigh In record (no journal entry) for 08 June 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 20.04g | Prot: 40.68g | Carbs: 187.47g.
Breakfast: Turkey Breast Meat , Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Spaghetti. Dinner: lavache quirit جبنة مطبوخة بالشيدر, عيش سن طري Bread , Soft Serve Light Ice Cream Sundae. Snacks/Other: Sugar. more...
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Gaining 0.9 kg a Week
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ranamaher's Weight History
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