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Elena Брянская
Journal
08 Jun 20
Elena Брянская's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
73.5 kg
Lost so far:
2.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
815 kcal
Fat: 20.06g | Prot: 45.13g | Carbs: 119.81g.
Breakfast:
Якобс Кофе Растворимый, Ленивая Овсянка.
Lunch:
Ля Фантази Биточки Паровые, Капуста Тушеная, Майонез, Борщ Холодный.
Dinner:
Банан.
Snacks/Other:
Кефир 1%.
more...
2048 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Elena Брянская's Weight History
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