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I have cheated way too much--primarily on cheese, eggs and some gluten. I need to get back on track and add these things back in gradually per the program rather than all at once! I know this, I'm just having problems taking action on it!
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82.1 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1191 kcal
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Fat: 56.40g | Prot: 77.46g | Carbs: 100.74g.
Breakfast: Berries, So Delicious Coconut Milk Unsweetened, Thorne Research Medibulk, Thorne Research Vegalite. Lunch: Costco Quinoa Salad. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Canned Salmon, Publix Green Bell Pepper, Sweet Red Peppers, Cucumber (with Peel), Young Green Onions, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes. Snacks/Other: Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Slim Jim Beef Sticks Smoked Snack, Apples. more...
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2690 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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