Weigh In record (no journal entry) for 08 June 2020
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.71g | Prot: 44.32g | Carbs: 219.90g.
Breakfast: Pisang Kepok Rebus, Jus Jeruk Nipis. Lunch: Cedea Fish Dumpling Chicken, Kopi (Diseduh dari Bubuk), Pangsit Goreng. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Lada Hitam, Saori Saus Tiram, Bango Kecap Manis, Kubis Hijau Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Shirataki Nasi. Snacks/Other: Kue Nastar, Monde Serena Snack (25g), Selai Kacang, Apel Merah Lezat, Apel Granny Smith. more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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