NicoDay's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

80.5 kg Lost so far: 12.0 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2013:

473 kcal

Fat: 43.02g | Prot: 17.61g | Carbs: 6.21g. Breakfast: Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Beef Sausage Patty or Link, Cheddar Cheese, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Extra Lean Turkey Bacon. more...

2328 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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NicoDay's Journal, 08 Aug 13

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NicoDay's Weight History