Weigh In record (no journal entry) for 08 June 2020
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125.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.48g | Prot: 49.69g | Carbs: 173.03g.
Breakfast: Jumbo Smeerkaas Light 20+, AH Kersen Fruitspread, Wasa Knäckebröd Lichtgewicht. Lunch: Komkommer (Geschild), Wortelen, AH Smeerkaas Naturel 20+, Wasa Knäckebröd Lichtgewicht. Dinner: Pijnboompitten (Pignolias), Croutons, AH Halfvolle Melk, Remia Tomaten Ketchup, Calvé Slasaus Yoghurt, AH Rundervinken, AH Ijsbergsla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Digestive Original (10g), Red Band Winegums, Lolly, Mandarijn. more...
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3999 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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maaikemep's Weight History
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