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m.kateleto
Journal
08 Jun 20
m.kateleto's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1277 kcal
Fat: 58.24g | Prot: 63.93g | Carbs: 131.72g.
Breakfast:
Капучино, Коровка из Кореновки Сметана 20%, Ермолино Блины с Мясом.
Lunch:
Табрис Икра Свекольная Постная, Табрис Рис с Куриной Грудкой .
Dinner:
Maggi Для Нежного Филе Куриной Грудки с Чесноком и Травами, Помидоры Черри.
Snacks/Other:
Нектарины, Ферреро Тик Так.
more...
1808 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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m.kateleto's Weight History
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