BBerger2's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

103.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2010:

916 kcal

Fat: 5.06g | Prot: 23.36g | Carbs: 24.12g. Breakfast: oscar meyer deli fresh roast beef, oscar meyer deli fresh shaved, Espresso, oatmeal low sugar. Snacks/Other: vodka. more...

2954 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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BBerger2's Journal, 16 Oct 10

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BBerger2's Weight History