Weigh In record (no journal entry) for 08 June 2020
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87.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 56.70g | Prot: 176.92g | Carbs: 137.76g.
Breakfast: 연어. Lunch: 콩나물무침, 삶은 계란, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 콩나물무침, 밥. Dinner: 김치볶음, 돼지고기김치찌개, 밥, 하림 하얀속살 닭가슴살 블랙페퍼, 연어. Snacks/Other: 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 햇반 (210g), 김치볶음, 삶은 계란. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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