Weigh In record (no journal entry) for 08 June 2020
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63 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.67g | Prot: 79.32g | Carbs: 142.28g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Dada Ayam, Sayur Campuran, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Almond Sangrai Kering (dengan Tambahan Garam), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Jeruk. more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azzahrafifah's Weight History
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