Weigh In record (no journal entry) for 08 June 2020
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51.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 29.09g | Prot: 139.42g | Carbs: 95.83g.
Breakfast: 산과들에 한줌견과 크렌베리, 당근, 오이 (껍질 포함), 양배추, 그린빈, 된장찌개, 훈제 닭가슴살, 닭가슴살. Lunch: 단호박, 단호박찜, 찐단호박, 야채샐러드 (드레싱없이), 닭가슴살, 불고기. Snacks/Other: 아메리카노. more...
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Losing 2.1 kg a Week
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