azzahraalya28's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

54.7 kg Lost so far: 15.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

255 kcal

Fat: 6.37g | Prot: 14.82g | Carbs: 38.27g. Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Telur Rebus Lunak, Kecambah. Snacks/Other: Apel (tanpa Kulit). more...

2064 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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azzahraalya28's Journal, 08 Jun 20

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azzahraalya28's Weight History