Weigh In record (no journal entry) for 07 June 2020
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75 kg
Lost so far: 23.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.88g | Prot: 101.57g | Carbs: 205.61g.
Breakfast: Красное Яблоко, Лук, Thomy Sonnenblumenöl (10g), Картофель, Морковь, Куриное Филе, Rewe Bruschetta Pomodoro, Filinchen Vollkorn, Schwälbchen Saure Sahne, Naturgut Bio-Streichcreme Toskana. Lunch: Kaufland Bio Dinkelmehl Type 630, Oatly Hafer Kakao, Thomy Sonnenblumenöl (10g), Сахар, Яйцо, Milka Luflée Alpenmilch. Dinner: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. Snacks/Other: OceanSea Riesengarnelen, Огурец (с Кожурой), Edeka Weißkohl. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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