elisa0291's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

80.5 kg Lost so far: 8.6 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1280 kcal

Fat: 45.71g | Prot: 92.75g | Carbs: 130.57g. Breakfast: Sop merah. Lunch: Ikan Cakalang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Jagung. Dinner: Sop merah, Nasi Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

2434 kcal

Exercise: Desk Work - 6 hours, Aerobics - 13 minutes, Cardio - 11 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours. more...

steady weight

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elisa0291's Journal, 08 Jun 20

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elisa0291's Weight History