Harzer63's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

81 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

659 kcal

Fat: 23.89g | Prot: 38.25g | Carbs: 69.60g. Breakfast: Golden Toast Butter Toast, Milfina Butter. Lunch: Steakhouse Pfanne. Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Rosinenbrot. more...

2583 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 3.5 kg a Week

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Harzer63's Journal, 08 Aug 13

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Harzer63's Weight History