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e11172001
Journal
07 Jun 20
e11172001's Journal, 07 Jun 20
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今天吃晚餐
爬山上下5.67公里
58.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1008 kcal
Fat: 38.38g | Prot: 45.04g | Carbs: 45.62g.
Breakfast:
黑咖啡.
Dinner:
美珍香 香烤豬肉乾, 奶蓋茶無糖, 鹽酥雞, 7-11 原味熱狗, 7-11 茶葉蛋.
more...
2059 kcal
Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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e11172001's Weight History
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