Weigh In record (no journal entry) for 07 June 2020
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70.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 38.11g | Prot: 29.39g | Carbs: 13.26g.
Breakfast: Кофе с Молоком, Савушкин Продукт Teos Йогурт Греческий Черника 1,8%. Lunch: Черкизово Колбаски Рубленые из Свинины и Говядины, Огурец (с Кожурой). more...
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Gaining 6.3 kg a Week
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