Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ivory Keto
Journal
07 Jun 20
Ivory Keto's Journal, 07 Jun 20
Ivory Keto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2020
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 June 2020:
1211 kcal
Fat: 104.23g | Prot: 51.85g | Carbs: 12.17g.
Breakfast:
Kawa Espresso, Piątnica Śmietana 30%.
Lunch:
Vitanella Olej Kokosowy Rafinowany, Jajko.
Dinner:
Piątnica Śmietana 30%, Szpinak z Sosem Śmietanowym, Karkówka.
more...
1781 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ivory Keto's Weight History
View Complete History