|
mini omelettes with chicken frankies
|
1921 kcal
|
Fat: 80.50g | Prot: 85.49g | Carbs: 219.28g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee with Milk and Sugar, ProNutro Wheat Free Original. Lunch: Egg Omelette or Scrambled Egg with Cheese, Chicken Frankfurter. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Kellogg's All Bran Flakes, Instant Noodles, Oranges, Rooibos, Sugar, Nestle Cremora Coffee Creamer, Score Energy Drink, Coca-Cola Coke Zero. more...
|
|
2997 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wow the mini omelettes are popular. Thanks you guys.
08 Jun 20 by member: phatsue
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|