Weigh In record (no journal entry) for 07 June 2020
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.50g | Prot: 124.99g | Carbs: 165.33g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Lechuga de Hoja Verde, Tomates Cherry, DIA Claras de Huevo, Huevo, Natur Cesta Copos de Avena Integrales Suaves, Congelados de Navarra Frutos Rojos, Chia, Valor Cacao Puro en Polvo Desgrasado. Lunch: Congelados de Navarra Frutos Rojos, Plátano, Eco Cesta Copos de Avena Integral, Huevo, Hacendado Claras de Huevo. Dinner: Hicor Carne de Potro, Ajo, Champiñones Portobello, Calabacín, Pechuga de Pollo, Coliflor, Lechuga de Hoja Verde, Calabaza. Snacks/Other: Manzana Verde, Apio, Zanahoria, Hacendado Garbanzos Cocidos, Pistachos. more...
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1782 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MMPPJJ02's Weight History
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