Weigh In record (no journal entry) for 07 June 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.70g | Prot: 120.27g | Carbs: 65.18g.
Breakfast: Гречка с Кефиром, Jardin Кофе Растворимый. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Кофе с Молоком, Стручковая Фасоль с Яйцом. Snacks/Other: Кефир 2,5%, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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olesia21012010's Weight History
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