Weigh In record (no journal entry) for 07 June 2020
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61.1 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 65.14g | Prot: 90.10g | Carbs: 218.70g.
Breakfast: Zeytin, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Fora Zeytin Ezmesi, Bahçıvan Light Beyaz Peynir. Lunch: Tavuk Dürüm, Tavuk Döner, Birşah Ayran. Snacks/Other: Magnolia. more...
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Gaining 0.5 kg a Week
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enessamed's Weight History
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