Weigh In record (no journal entry) for 07 June 2020
|
47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 18.36g | Prot: 29.87g | Carbs: 244.52g.
Breakfast: Labu Dimasak, Nasi Ketan (Ketan), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kangkung, Daun Singkong, Durian, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Daun Singkong, Durian, Nasi Putih. Snacks/Other: Beng-Beng Trenz Sandwich Crakers_Chess, Nasi Ketan (Ketan). more...
|
|
1546 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bong x boom's Weight History
|