Weigh In record (no journal entry) for 06 June 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.36g | Prot: 37.26g | Carbs: 116.09g.
Breakfast: Yeşil Çay, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Zeytin, Yumurta, Salatalık, Domatesler. Lunch: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kırmızı Mercimek Çorbası. Dinner: Elma, Siyah Zeytin, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Lor Peyniri, Makarna. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cerentunabulut's Weight History
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