Weigh In record (no journal entry) for 06 June 2020
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 37.94g | Prot: 37.15g | Carbs: 28.69g.
Breakfast: Café com Leite Integral. Lunch: Bife de Fígado, Guacamole. Dinner: Bolo de Banana Low Carb. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 3.2 kg a Week
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