Weigh In record (no journal entry) for 06 June 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.82g | Prot: 79.93g | Carbs: 169.92g.
Lunch: MOS 冰紅茶(L), 義美 全脂鮮乳, 水煮肉片, 蝦, 海鮮粥. Dinner: 海鮮粥, 水煮蛋, 肉鬆麵包, 義美 羅宋麵包. Snacks/Other: 泰山 桂圓黑木耳露. more...
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Losing 8.4 kg a Week
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