Weigh In record (no journal entry) for 07 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 59.36g | Prot: 34.91g | Carbs: 157.54g.
Breakfast: Bakwan, Pecel, Lontong. Lunch: Oncom, Selada, Dendeng Sapi, Nasi Putih, Keripik Tempe. Dinner: Selada, Mama Suka Rumput Laut Panggang, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Adem Sari Ching Ku. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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andinov17's Weight History
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