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Fa Prado
Journal
07 Aug 13
Fa Prado's Journal, 07 Aug 13
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Weigh In record (no journal entry) for 07 August 2013
86.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2013:
799 kcal
Fat: 18.82g | Prot: 13.99g | Carbs: 150.82g.
Breakfast:
Café com Açúcar, Sadia Pão de Queijo, Sadia Pão de Queijo.
Lunch:
Tio João Risoto à Valligiana.
Snacks/Other:
Suavipan Bolinho de Cenoura com Recheio de Chocolate, Bergamota.
more...
2522 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Fa Prado's Weight History
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