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Ve kapanış 1 tatlı kaşığı zeytinyağı 150 gr göğüs maydanoz nane var.
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1043 kcal
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Fat: 44.47g | Prot: 140.34g | Carbs: 16.85g.
Breakfast: Zeytinyağı, Yer Fıstığı, Yumurta Beyazı. Lunch: Fındık, Tavuk Göğsü (Derisi Yenmeden). Dinner: Doğanay Şalgam Suyu, Proteinocean WHEY Protein Bisküvi. Snacks/Other: Dr. Oetker Jel Vişne Aromalı. more...
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1915 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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cemal keskin's Weight History
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